Laughter & Meditation

  • 1 hour 15 minutes
  • 66 euros
  • Online Meeting

Service Description

If you feel you need a personal session, just me and you, this is for you. Let's meditate & laugh together! When we laugh we trigger the release of endorphins, which are the bodies feel good hormones. It often works as the brains morphine too, it can be great for pain relief, and release of tension in the body. It decreases stress hormones and increases immune cells and infection-fighting antibodies. I will guide you through some laughter exercises, childlike play, a sweet meditation, and some breathing exercises. I will then provide you with some laughter tools you can use in your day to day life. You may use this time to be witnessed & supported if there is anything coming up for you that you trust me to assist with.

Contact Details